Vegans maybe wondering is almond nuts healthy as a snack for their…
… daily life consumption.
Actually, there is no one-size-fits-all answer to this question…
… as the nutritional value and health benefits of almonds will vary….
… depending on their source and processing.
However, most authorities agree that almonds are a healthy option…
… when consumed in moderation, as they contain high levels of…
… vitamin E, magnesium, and phosphorus.
Additionally, almond nuts are low in calories and contain little fat…
… making them a suitable snack for those looking to maintain…
… a healthy weight.
Is Almond Nuts Healthy?
If you’re wondering is almond nuts healthy or not.
Our research has it all!
To answer your question is almond nuts healthy or not, we are going to…
… say yes!
Yes, almond nuts are healthy as they have a high amount of magnesium…
… antioxidants and Vitamin E.
Magnesium is important for energy production and helps to maintain…
… healthy blood pressure levels, while antioxidants fight against…
… damage caused by free radicals. Vitamin E is essential for the…
… maintenance of cell membranes and helps protect the body from….
… damage caused by harmful toxins.
Almond Nuts Health Benefits
Magnesium
Almonds contain a high magnesium content, making them an ideal snack…
… food that supports your digestive health.
Other high-magnesium foods include chicken breast, cashews and quinoa.
All of these foods can help support a healthy thyroid in women…
… when it is underactive or overactive as well as keep the…
… endocrine system running smoothly by preventing stress…
… from disrupting hormone function…
… (such as when you hear your favourite song!).
Almonds contain vitamin E, helping to maintain cell membranes…
… and protect the body from free radicals.
When consumed in moderation, almond nuts also have little fat content…
… which makes them convenient for those on a diet or who are…
… looking to lose weight…
… (a common way people will consume almonds is as part of their meal prep).
Improves Vitamin K2
For the brain: Almond nuts and other plant sources of vitamin K2…
… may protect against dementia by reducing the effects of…
… vitamin A on brain proteins.
Almonds are good sources of both magnesium and potassium…
… which you need for muscle function.
For healthy skin
The skins of almonds contain a formaldehyde-blocking agent that is….
… effective in slowing down ageing – this can help improve your…
… complexion and give an overall healthier look to your face!
It may even prevent diseases such as malignant melanoma…
… (which is often deadly).
Almonds are also a great source of vitamin E…
… which improves cell membranes to keep your skin protected and healthy.
Stimulates heart health
The magnesium in almonds works with potassium to relax…
… blood vessels which helps the body produce less stress-hormones…
… such as cortisol.
This leads to feeling more relaxed after eating them!
Eating too many carbohydrates can raise blood sugar levels.
Sometimes these levels reach a tipping point and cause low blood sugar…
… (hypoglycaemia), which can leave you feeling tired, shaky or irritable.
Almonds provide carbohydrates for energy without the spikes of…
… quick-energy found in sugary snacks that make your heart…
… race so quickly!
Should You Eat Almond Nuts Everyday?
No, almonds are considered a good breakfast but not an everyday food.
Almond nuts should be eaten in moderation as they contain high levels…
… of fat and calories so it’s important to monitor your consumption to…
… ensure you’re not exceeding the recommended daily amount.
Should You Eat Raw Almonds?
This is a common question and the answer unfortunately depends…
… on which almond you are referring to.
Almonds can also be found dried and packaged as snack food…
… but again should only be consumed if heated/treated first in…
… order to lock in nutrients like Vitamin E…
… (which helps to reduce the oxidation of almond oil) .
Raw almonds can be purchased from some health and eco-friendly…
… stores online.
Alternatively, you can speed up drying with a food dehydrator…
… or oven to prevent oxidation while giving nuts their…
… crunchy texture back.
Raw almonds are great as they contain 50% more Vitamin E…
… than roasted ones but unfortunately this antioxidant is destroyed…
… when heated which reduces them practically useless unless treated…
… beforehand (ie: using an antioxidant).