Looking for high calorie vegan snacks? We have some recommendation for you, keep reading!
Dairy products are often recommended as part of a high calorie diet. For vegans, there are many other healthy options available. These include fruits, vegetables, beans, nuts, seeds, grains, tofu, tempeh, and seitan. Although these items are high in calories, not everyone consumes animal products. In this blog we also have article about benefits of eating more vegetables you can check.
In a nutshell, it’s critical to prevent undesired weight loss and promote healthy weight growth in order to maintain health and independence. In order to gain weight as a vegan, you must consume more calories. Foods with a high fat content have the highest calories per unit of volume. Many of our favorite vegan high-calorie dishes are also high in heart-healthy fats!
High Calorie Vegan Snacks: Walnuts
Walnuts are a fantastic high-calorie snack! They’re not just high in calories, but they’re also high in heart-healthy omega-3 fats. Walnuts can be eaten as a snack or added to other foods like oatmeal, salads, or just about any other cuisine! In a 14 cup serving of walnuts, there are around 191 calories.
If you have a walnut allergy, you can replace walnuts with any other nut. Nuts are high in calories in general. Nuts can be pounded into a powder and mixed into other foods for folks who have trouble swallowing.
In 2016, the US Food and Drug Administration (FDA) provided a Qualified Health Claim allowing products containing walnuts to state: “Supportive but not conclusive research shows that eating 1.5 ounces (43 g) per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease
Walnuts according to Wikipedia
High Calorie Vegan Snacks: Avocado
Avocados are high in calories and monounsaturated fats, which are good for your heart. They have a wide range of applications and can be used in a variety of dishes as well as smoothies. Alternatively, you may chop them in half and eat them with a spoon! Topping an avocado with spices or herbs can give it a unique flavor.
In a 1 cup serving, avocados have about 240 calories. Looking for vegan snack for diabetics ideas? We have an article you can check!
High Calorie Vegan Snacks: Coconut Cream
Coconut cream is a canned coconut product that has about 240 calories per 12 cup serving. While coconut is heavy in calories, coconut cream makes incorporating coconut into other foods a little simpler.
Oatmeal, soups, dinners, smoothies, and even desserts can all benefit from the addition of coconut cream. Any type of coconut can be used to boost the calorie content of a high-calorie vegan dish.
High Calorie Vegan Snacks: Soy Milk
Drinks with a lot of calories are an excellent way to boost your calorie intake. Plant-based milk substitutes come in a variety of forms. The calorie content of various milks varies greatly. Some of the highest calorie plant-based milk options are soy and oat milk.
One cup of soy milk contains around 131 calories. In comparison, unsweetened almond milk has 37 calories per cup. Always check the nutrition facts label for calorie information.
High Calorie Vegan Snacks: Quinoa
Quinoa has about 222 calories per cup serving. It has a little more dietary fat than most grains, giving it a little greater calorie punch. And, in terms of grains, it’s quite high in protein! A serving of one cup contains about 4.4 grams of protein.
Quinoa is versatile and can be used in salads, soups, as a side dish, or even as an entrée.
High Calorie Vegan Snacks: Dates
Dates are extremely sweet and delectable. They include fiber, potassium, and iron in addition to being heavy in calories. A 12-cup serving of dates contains about 207 calories. This equates to about ten dates.
Dates can be eaten whole or sliced and added to cereal, smoothies, desserts, and meals. At the end of this article, you’ll find our high-calorie vegan oatmeal recipe!
High Calorie Vegan Snacks: Pumpkin Seeds
Seeds are strong in heart-healthy fats, just like nuts. Pumpkin seeds are a good source of magnesium as well. A 12-cup portion of pumpkin seeds contains about 142 calories. They can be consumed as a snack, added to dishes, topped on salads, or mixed into hot cereal.
Sunflower seeds and pumpkin seed butter are also excellent pumpkin seed substitutes.