Calcium Supplements
Many of us have been told at one time or another that calcium is important for our health. The truth is that many people today are Calcium deficient.
Why is that?
Think about how our bodies function. The word osteoporosis, for example, is a normal occurrence in aging women. Bones become weak, often brittle, and can break. This is because the structure of the bones becomes thinner. If there is not an adequate intake of calcium, the body can lose significant amounts of bone density.
Now think about how calcium is absorbed in the body. The answer to this question is pretty complex. There are actually several steps that lead up to effective absorption.
Let’s start at the beginning. As we learned earlier, the word osteoporosis means ” weakening of the bones.” In this case, we are talking about calcium as well as ensuring that there is “good bone health.”
Excellent nutrition is imperative to this process. If foods are not properly digested, the calcium that is needed does not get into the bones. When this happens, fat and other important elements can seep into the bones, creating a demineralization process.
This is why we often say that a glass of milk is good for you. Not because it has calcium, but because it is helping your body digest and using the calcium that you have eaten.
The same thing happens inside the human body. Once the calcium that is needed is absorbed, it is turned into calcium phosphate, which is totally useless for the body.
The answer to this question is that if there is adequate dietary intake of this necessary mineral, the body can use it to mineralize bones when necessary. Otherwise, calcium supplements are used to ensure that this critical process does not unpublished.
In our practice, we always advise our clients to take at least a good daily mineral supplement, additional fatty acids, and multivitamins to ensure that all the nutrients are supplied to the body in adequate amounts.
You may be wondering what type of nutritional supplements we recommend that people take.
Here’s a brief review of some of the best supplements that our patients are taking today.
Magnesium
Magnesium is one of the most important nutrients that the human body needs. It is needed for cells to communicate with each other. It is also the missing link that keeps the body together.
Surely, you would not want to miss out on these super beneficial nutrients?
Since the nutrient is so essential to the body, not getting enough of it can lead to medications such as kidney stones, nighttime leg cramps, and magnesium deficiency can also even your ability to ward off many diseases.
The Magnesium Oil Patch
The magnesium oil patch is a great way to increase your magnesium intake each day. It is a widely unique and effective delivery system for magnesium. convenient to use, it is also completely natural.
One of the easiest ways to add magnesium to your body is to rub it on your skin. Most of us can actually find the liquid version in just about any health food store, grocery store, or health supplement retailer.
There are so many benefits to this method. Most of the time, it is the equivalent of applying a very high level of topical magnesium to the affected area. It’s absorbed through the skin into the bloodstream and distributed to all the areas that need the extra magnesium.
It is absorbed quicker than most products, and also passes through the skin and bloodstream with fewer issues. By using the magnesium oil patch, everyone can benefit from topical magnesium.
Boring But Also Effective
The magnesium oil patch is not only good for absorbing the mineral into the bloodstream, but it is also a very effective way to carry it into the body. Many naturopathic doctors and nutritionists believe that it is better to administer a simple magnesium supplement using a patch instead of writing the dose on a bottle.
This is because a simple patch is less likely to absorber toxins from the digestive tract like those that come from capsules and tablets. The patches are also less likely to break or dissolve after absorption.
This means everyone that uses them gets much more benefit than those that use tablets and capsules. Those that using the patches do so because they prefer the instant effectiveness and minimal side effects that they see with tablets and capsules.