What is the best homemade vegan snacks? It’s critical to keep your metabolism going and your blood sugar levels steady by eating healthy snacks throughout the day. We’ve put up a list of nutrient-dense plant-based snack options to keep you going until your next meal. Wondering why losing fat may not be such a good thing after all? We have the answer in this blog.
In total, as of 2016, the largest share of vegan consumers globally currently reside in Asia Pacific with nine percent of people following a vegan diet
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Best Homemade Vegan Snacks: Nuts & Dates
Dates stuffed with nut butter is an amazing combination. Dates are very sweet and filling. Dates are also healthy and nutritious. Almonds, walnuts, peanuts, sunflower seeds, pumpkin seeds, tahini, and other nut butters make great stuffing for dates. Dates are delicious fruit packed with nutrients. They are great for athletes and people who need extra energy. However, dates should be limited because they are high in calories.
Best Homemade Vegan Snacks: Fruit & Veggie “Toast”
Nut and seed butters pair well with many other foods. Bananas are sliced lengthwise and topped with peanut butter and coconut. Apples are cut into disks and topped with almond butter and cocoa. Celery is sliced lengthwise and topped by peanut butter and chocolate chips. Carrots are grated and topped with nut butter and dried cranberries.
Anything your heart desires! Yam toast is the best type of bread to eat. Sweet potatoes are the best variety. You should always be able to get them at your local grocery store. Make sure you buy the Oriental variety. Fruit and vegetable toast is also great. Top it with peanut butter and jelly. Toasties are healthy because they’re made out of whole grains and contain lots of fiber. These tasty treats are also low in calories and cholesterol. You can top them with any kind of spread or topping you want.
Best Homemade Vegan Snacks: Popcorn Chickpeas
Popcorn Chickpeas are super easy to make! Simply drain a can of cooked chickpeas, place on parchment-lined cookie sheets, sprinkle with your favorite seasonings, and bake at 400 degrees F for about 30 minutes. These are great for travel because they do not require extra oil.
Best Homemade Vegan Snacks: Cinnamon-Dusted Plantains & Sweet Potatoes
Cinnamon Plantains are very tasty. They’re made from sweet potatoes or plantains. To make cinnamon plantains, simply cut them up into any shapes you want, and sprinkle lightly with cinnamon. Then bake at 400 degrees F until they’re done. In this blog we also have article about how to increase height naturally.
Best Homemade Vegan Snacks: Homemade Hummus
Hummus is made by combining cooked chickpeas with sesame seeds, olive oil, lemon juice, salt, and garlic. Tahini is a paste made from ground sesame seeds. There are many ways to make hummus, but most recipes include chickpeas, tahini, garlic, olive oil, lemon, and water. You can also add herbs and spices such as paprika, cumin or coriander.
Here’s what it says about this recipe: Chickpeas are great sources of protein and fiber. They are high in iron and folate, low in saturated fats, and contain vitamins B6 and E. Spinach is a superfood because it contains more than twice as much vitamin K as broccoli, and it’s rich in calcium, magnesium, potassium, and iron.
Red peppers are packed with antioxidants, and they offer a nice crunch. Turmeric adds a wonderful yellow hue to dishes without adding calories. It has been used medicinally since ancient times. Curcumin, the active ingredient in turmeric, has anti-inflammatory properties and may help prevent cancer. For things to dip with, crackers are great! You can use any fresh fruits or veggies you have on hands. Raw greens such as collard green makes an easy and delicious wrap with nutritional bang for the buck.
Best Homemade Vegan Snacks: Sweet Potato “Boats”
Sweet potatoes are great for stuffing! You can choose between sweeter and spicier flavors. Sweet potatoes are baked on parchment-lined sheets for 45 minutes. After cooling, cut the potatoes in half and remove the inside, leaving the bottom half intact.
Stuff with the desired filling and bake again for a few minutes. Add cooked chickpeas, tahiini, lemon juice, and parsley to your mashed potatoes. Make a Mexican version by stuffing the potatoes with black or pinto beans, salsa, and guacamole. Bake an Indian version by filling the potatoes with lentils, curry sauce, and roasted vegetables.
Top with fresh tomatoes, mushrooms, and pesto. Bake a Japanese sweet potato version by slicing the potatoes lengthwise and layering them with sliced bananas. Once the potatoes are baked through, top them with maple syrup, jam, nut butters, or whatever you want. Homemade jams are made by heating up frozen berries in a pot and adding maple syrup or date sugar. Chia seeds will expand and become jam-like when heated.