If you’re looking for hearty, delicious, vegan snack ideas, you’ve come…
… to the right place!
There’s no need to compromise on your dietary habits…
… just because you’re trying to stick to a vegan diet.
In fact, there are plenty of great vegan snacks that will satiate…
… your cravings and keep you energised all day long.
Browse our list of the best vegan snack ideas to get started.
From healthy and delicious salads to hearty breakfasts…
… we’ve got something for everyone.
Be sure to bookmark this page so you can find the perfect…
… vegan snack ideas whenever you need it!
5 Best Vegan Snack Ideas For You!
Veganism has steadily gained more and more converts over the years…
..and for a good reason.
The benefits of following a vegan diet are many, and most importantly…
… they’re healthy.
However, with so many food options now available, it can be hard…
… to know what to eat when you’re not eating meat.
We’ve put together a list of vegan snack ideas that will have you…
… covered during any time of day or any occasion!
From quick and easy snacks that take just a few minutes…
… to prepare to hearty meals that will make you feel full and satisfied…
… we have something for everyone!
If you’re looking for the perfect vegan snacks, we think these…
… are all pretty great options!
In just a few minutes each one can be made and enjoyed.
1. Vegan Quinoa Oatmeal With Flaxseed Butter And Cinnamon Pear Apples
A tasty combination of healthy apples, oats, flaxseeds…
… and dates caramelised in cinnamon apple sauce is enough…
… to make any breakfast lover happy!
The ultimate wholesome grain-free dish , quinoa gives…
… an extra protein boost to your day and makes a great…
… alternative to oatmeal, as opposed to making theirs up with lentils.
Ingredients: 1-1/2 cup cooked regular oats (use gluten free if necessary) 3 dates 2 tablespoons ground flaxseeds 4 apples, chopped into small cubes 3 pear halves 1 teaspoon cinnamon 15-20 drops liquid stevia 2 scoops vegan vanilla whey •
Optional extras – sliced raw almonds, handful of cacao nibs or dry roasted sunflower seeds 30g (1.05oz) almond butter 2-3 tablespoons ground flaxseeds
2. Vegan Almond Butter Banana Bread With Avocado Buttermilk Topping
A great snack for on-the-go! When your hunger resembles an all out war you can really appreciate a slice of this banana bread with a topping of avo d ulce and almond butter. The ingredients make a perfect combination, the moist banana bread is paired with sweet avocado buttermilk dressing.
Ingredients: 2 cups self-raising flour (use gluten free if necessary) 1/2 cup brown sugar 3 mashed bananas 6 tablespoons of natural peanut butter 2 teaspoons ground cinnamon half an apple 3 medium sized avocados or 400g liquid ones
3. Vegan Baked Eggplant With Tahini And Dill
This delicious baked eggplant can be enjoyed as a main dish…
… or served with hummus and wraps.
The protein rich tofu on the outside of the roasted ‘egg’ is…
… complemented by tahini dressing, dill yoghurt sauce and…
… all kinds of salad toppings – most importantly enjoy it that way!
Ingredients: 1 medium sized firm or purple (can also get white) eggplants 2 inch piece ginger 4 garlic cloves 1/4 cucumber 4 tablespoons tahini 2 teaspoons ground cinnamon 1-1.3 litres vegetable stock or boiled water 5 dates, soaked in some hot water for 3 hours (optional) 25ml olive oil 275g soft silken tofu 200g sunflower seeds.
4. Vegan Baked Zucchini With Feta Cheese Quesadilla
This Mediterranean style baked zucchini is layered with a creamy feta…
… cheese quesadilla, toasted cumin crackers and seasoned tomatoes…
… as well as chopped potato, onion medley and raw…
… red capsicum (peppers).
A few bay leaves are sprinkled over at the end of baking.
All that’s left to do is bake it in the oven for 25 minutes…
…. at 180C and it is ready to eat.
Ingredients: medium sized zucchini 2 tablespoons olive oil handful (30g) tomato sauce 150 ml organic vegan milk 20g no salt cucumber medley 50ml lemon juice 1 teaspoon ground cumin 100 g feta cheese 60 blue cherry tomatoes, sliced Toppings 7 thin ciabatta or wholewheat tortillas 12 tspitz crackers soaked with 100 ml warm water 1-2 bay leaves meaty minced onion or raw red capsicum (peppers)
9. Vegan Eggplant Lasagna With Tahini Sauce
This Mediterranean style eggplant lasagna is typically filled with…
… mushrooms, herbs and olives which makes this a very…
… hearty vegan meal.
But you can easily replace them with some diced tomatoes, spinach…
… and artichokes if desired!